Pilates, Yoga, Sauna, Childcare + Community
There is no wellness without community. At Solace, you’ll find a space where women genuinely support one another, along with room to stay, connect, and slow down. With Solace Childcare, you’re able to fully step into that time for yourself, knowing your little one is cared for just steps away.
Our seven talented instructors are trained to guide you through a range of class modalities that will enhance your body and mind in different ways, whether that’s building strength and control or supporting recovery and mobility.
With small class sizes, you’re not just taking a class, you’re being guided, which allows beginners to feel supported and experienced clients to continue refining and progressing.
Whether you’re here for strength, stillness, or a reset, Solace is designed to feel like your second home.
A Different Kind of Pilates Studio
Solace was built to rethink what a Pilates studio can be, for the people who teach here, the people who move here, and the community around us.
100% of membership profits goes directly to our instructors because the people who make a studio should share in its success.
We practice unheated Pilates because we believe Pilates should challenge your body through control, resistance, stability, mobility, and precision, not through extreme heat.
Expect thoughtful programming, exceptional instructors, intentional movement, and classes designed to help you become stronger, more mobile, more capable, and more connected to your body.
Unlimited members receive free childcare because moms shouldn't have to choose between motherhood and movement.
Your Solace
Childcare
At Solace, our mission is to support women at every stage of life by creating space for you to prioritize your strength, your health, and your time.
SolaceChildcare is included with all unlimited memberships. Enjoy up to 1.5 hours per session, once per day, while you take class.
For all other memberships, childcare is available for $15 per 1.5 Hour booking.
Thoughtfully designed so you can move, reset, and grow stronger, knowing your little one is just steps away.
Sauna
Come in on your rest day and enjoy a warm, restorative session to support recovery, relaxation, and overall wellness - included with Solace 8, 10, 12, and all Unlimited Memberships.
Cold Plunge
Our cold plunge is available for members looking to boost recovery, reduce inflammation, and reset after a workout. Use it before or after class. Access is included with Solace 8, 10, 12, and all Unlimited Memberships.
Showers + Towels
Our studio features six fully equipped showers so you can rinse off and reset after class. Fresh towels, body wash, and toiletries are always included for our members.
Solace Pantry
The Solace Pantry is our complimentary refresh station for members. After every class, help yourself to granola bars, water, electrolytes, tea, or coffee—always included with your membership. Some of our baking-loving members even treat the studio to fresh, homemade goodies from time to time.
Bianca
Hi, I’m Bianca and I teach Mat Pilates and Sculpt here at Solace!
Born and raised in Orlando, I grew up with a strong athletic foundation, spending years playing volleyball as a libero and setter. After experiencing multiple injuries that ultimately led me to step away from competing, I shifted my focus to rebuilding my strength in a more sustainable way. I earned my Bachelor of Science in Marketing and Advertising from Florida International University, and along the way, discovered a passion for weightlifting and the art of intentional programming.
When lingering injuries began to limit my movement, I turned to Pilates as a way to restore my body improving mobility, increasing flexibility, strengthening my core, and reconnecting with the principles of control and precision. What started as a personal healing journey quickly evolved into a deeper purpose, leading me to pursue teaching.
My classes are rooted in building community, connection, and fostering great energy. I bring a bold, uplifting presence to every session and encourage everyone to show up exactly as they are. My goal is simple: help you move better, feel stronger, and leave class at least 1% better than when you walked in. I can’t wait to meet you on the mat!
Isabella
Hi, I’m Isabella! I teach Mat Pilates and Mommy & Me at Solace, and I also run our childcare program.
Before Solace, I spent a little over 6 years as a nanny, and so much of what I learned from the moms and families I worked with shaped what Solace is today. I saw how easy it was for moms to put themselves last, and I fell in love with movement because of what it could give them beyond a workout: strength, confidence, connection, and time to feel like themselves.
Solace started with an idea to bring great instructors together and build something we could all share in, while creating the kind of community that genuinely supports the people in it.
For me, that means making movement easier for moms to access, whether your little one is with us in childcare or right beside you in Mommy & Me.
You’ll usually find me teaching, hanging out with the kids, or somewhere around the studio.
I can’t wait to meet you. See you on the mat! 🤍
Jaylen
Hi, I’m Jaylen! I’m a Reformer and Mat Pilates instructor, born and raised in Boston, Massachusetts. I’ve been an athlete my entire life, playing basketball from age five through my collegiate career at Penn State, where I also studied Speech Pathology.
After several injuries, I retired from basketball and transitioned into professional wrestling with the WWE. But, the physical toll of an ACL tear, two meniscus tears, and two labrum tears eventually caught up with me. I became a Certified Personal Trainer and started lifting heavy every day, I found myself constantly sore, with old injuries frequently flaring up.
I then turned to Mat Pilates to rehabilitate my own body, and it quickly became my passion. I was then inspired to start my Certification in Pilates and it became my mission to help those who were experiencing any injury, soreness or pain to heal through movement but also help them to feel stronger than before.
Joelle
Hi, I’m Joelle! I’m teaching Reformer Pilates at Solace!
I’m a certified health coach, holistic health practitioner, and Pilates instructor with over 20 years of experience. I hold a Bachelor of Science in Dietetics from Florida State University and blend my professional expertise with a deep passion for mindfulness and fitness.
As a mom of four, I specialize in helping families find balance through personalized nutrition, Reiki, and movement. I love teaching because I’m driven to empower others to heal through informed choices and uncover their full potential. My mission is to create a nurturing environment where clients can achieve vibrant health and live a more balanced, revitalized life.
Paige
Hi, I’m Paige! I’m a Florida native, born and raised in Orlando. I teach Mat Pilates and Sculpt at Solace! I graduated from Florida State University with a degree in Environmental Science, and spent some time working in a lab before realizing my passion was working with people.
I’ve been teaching Biology and Environmental Science to high school students since 2022, and I love bringing energy, encouragement, and a positive mindset into everything I do. Whether I’m in the classroom or the studio, I’m all about helping people feel confident, motivated and happy!
Poli
Poli is a former professional ballet dancer trained at the San Francisco Ballet School, the Royal Ballet School in London, with additional immersion at the Royal Danish Ballet to name a few. Her elite classical foundation informs her precision, discipline, and refined understanding of movement mechanics.
With over a decade of Pilates teaching experience, Poli has worked across athletic, performance-based formats as well as in post-rehabilitative settings, supporting clients transitioning from physical therapy back into full strength. Her teaching blends performance-level awareness with sustainable, functional strength.
Beyond the studio floor, Poli has managed the opening of multiple Pilates studios, developed instructor training systems, and founded a Level 1 Instructor Training Cohort through Polis Pilates LLC, where she designs curriculum, assessment frameworks, and mentorship structures for emerging instructors.
She has been recognized with a “Marquis Who’s Who” listing for her contributions to the wellness community and looks forward to continuously growing in the evolving field of Pilates.
Her work bridges art, biomechanics, and leadership in the industry bringing a practice that builds power, awareness, and confidence from the inside out.
Founding Memberships
Become a founding member and lock in exclusive founding pricing as Solace grows. Once the first 100 members join, pricing increases permanently.
$179/month founding memberships
$229/month founding memberships
$239/month founding memberships
Class based Memberships
4 Classes per month · Any Modality
8 Classes per month · Any Modality
10 Classes per month · Any Modality
12 Classes per month · Any Modality
FAQs
Is Pilates beginner-friendly?
Yes :) Every class includes options for first-timers. Instructors demonstrate each movement and offer modifications.
Mat or Reformer—where should I start?
You can’t go wrong. If you want extra guidance and support, start with Reformer Foundations. Prefer bodyweight work? Try Mat Foundations. We’ll help you choose.
Will it help with back or joint pain?
Pilates is low-impact and designed to strengthen the core and improve alignment. Tell your instructor about any history; we’ll modify as needed. Always follow your clinician’s guidance.
I’m pregnant or postpartum—can I attend?
Yes, with medical clearance. We provide trimester-appropriate and postpartum options. Please arrive a few minutes early to discuss modifications.
Will Pilates complement my running/lifting?
Pilates strengthens deep core support, hip/ankle mobility, and posture, so you transfer force better and move with less strain.
Our lifters can expect steadier bar path, easier bracing, better squat/deadlift depth, and less low-back fatigue. Runners see smoother cadence, longer efficient stride, lower effort at the same pace, and fewer nagging aches.
Our Home, 1616 N Orange Ave, Orlando FL 32804
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Solace News
Solace Pilates & Yoga Is Coming to Ivanhoe Village — And Redefining What a Studio Can Be
Solace Pilates & Yoga opens January 1st, 2026 in Ivanhoe Village, offering a community-focused studio with highly skilled and personable instructors, sauna and cold plunge access with a free guest pass, a child-watch area, and the cozy Solace Pantry. A welcoming space designed for wellness, connection, and neighborhood events like movie nights.
Your First-Timer Guide to Mat Pilates, Reformer & Yoga at Solace
New to Solace? Here’s everything you need to know before your first Mat Pilates, Reformer, or Yoga class. From what to bring to what to expect, this guide helps you feel comfortable, confident, and ready for your first visit.